Apple Cider Vinegar Health Benefits
Apple Cider Vinegar (ACV) isn’t just a health fad that offers nothing but empty promises. ACV can be part of a healthy diet, and an aid in weight loss when used properly. In this course, you will discover what ACV is and its many health benefits. If you’ve been feeling less than your best, this course will help you learn more about ACV and how to add it to your daily health routine.
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Apple Cider Vinegar (ACV) is a natural product made from apples. The apples are ground down to obtain the juice. Yeast is then added to encourage fermentation. Then bacteria are added to make acetic acid, or vinegar. It’s an all-natural product, and one that can improve your digestion and balance the acidity versus alkalinity in your body. There are whole diets based around acidic or alkaline properties, but the acid in ACV seems to help things balance quickly without the need to eat all sorts of strange foods and food combinations. It can therefore be a shortcut to better health, and in particular, to weight loss. So let’s meet your instructor, grab our course downloads, and get started.
Carolyn Stone is the author of more than 150 health guides and courses.
