Bone Broth 102
Bone broth is growing as a trend now that people are discovering just how good it can be for their health. While it may not be the fountain of youth,” it is certainly rich in vitamins, minerals and other nutrients which can help ward off the wear and tear of aging and keep your skin and body firm and vibrant.
Best of all, bone broth is easy to make and cheap. Follow a few simple rules and you will soon be on the path to better health with the help of bone broth. You will get lessons, recipes, helpful course downloads and more, to build on your skills and make your bone broth a part of your daily life and health.
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Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
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Clean eating, paleo dieting and high-protein, low carb diets are growing in popularity due to the interest in getting back to basics and in losing weight. Paleo in particular is a back to basics diet, encouraging people to eat like Paleolithic man, or a caveman. One of the easiest ways to eat like a caveperson is to start making your own bone broth. Bones have an incredible nutritional profile and therefore, bone broth offers a wide range of health benefits. In particular it is great for aging skin. Some even say that it is as good, if not better, than botox.
If you’ve been looking for ways to eat more healthfully without spending hours in the kitchen, bone broth could be right for you.
Carolyn Stone and Mara Michaels are the authors of more than 160 guides and courses on nutrition, cooking and health.
