Clean Eating 101: Quick and Easy Ways to Eat Better Every Day
Clean Eating 101: Quick and Easy Ways to Eat Better Every Day
Clean eating may seem like a hot new diet trend, but it is a diet as old as mankind. Clean eating is all about getting back to basics and eating natural, whole foods for health and wellbeing. Luckily, you don’t have to hunt and gather. You also don’t need to spend hours in the kitchen. Clean eating can be one of the easiest ways to eat better for less once you understand the basic principles and get organized. In this course for complete beginners, you will learn:
+what clean eating is
+what the benefits of clean eating are
+how clean eating is better for your health
+ways to get organized for your new clean eating lifestyle
+steps to get started with clean eating easily every day
+menu planning basics
+clean eating recipes
and more.
View the curriculum outline below to see all of the lessons, resources and downloads you will receive as part of this course.
To start this course: Click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a Start the Course button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for it to update.
Clean Eating 101: Introduction
Why Eat Clean? What Does It Mean?
Clean eating is about loving food, loving your body, and learning to fuel yourself healthfully in a way that you never imagined was possible. You don’t have to spend days in the kitchen preparing meals. Clean eating isn’t about complicated and time-consuming recipes.
Clean eating isn’t about deprivation. It’s also not about spending tons of money at a fancy supermarket. It’s not a diet – though you will probably lose weight.
What it is about is eating whole foods; foods that are free from artificial colorings, preservatives, and artificial flavorings. It’s about avoiding foods that have been manufactured in such a way as to be ‘shelf-stable’, that is, to last weeks, or months, on the shelf by stripping away their natural oils and nutrients and “enriching” them with man-made ingredients, including artery-clogging trans-fats.
It is never easy to change habits, during this course, you should be able to make significant shifts towards a clean eating lifestyle. It’s a fun challenge that will positively impact your life in ways that you cannot imagine. It won’t be completely easy, and there will be some struggles. But with all the tips and tricks provided, we’re sure you will be able to accomplish your goals.
About the Instructors
Carolyn Stone is the author of more than 100 health and self-help guides.
Mara Michaels is the author of more than 25 recipe guides.
Alanna and Ashleen Stone are part of a new generation of health writers and bloggers. They are the authors of more than 5 titles designed to help readers get the most out of life.
