Clean Eating 102: More Quick and Easy Ways to Eat Better Every Day
Clean Eating 102: More Quick and Easy Ways to Eat Better Every Day
Clean eating may seem like a hot new diet trend, but it is a diet as old as mankind. Clean eating is all about getting back to basics and eating natural, whole foods for health and wellbeing. Luckily, you don’t have to hunt and gather. You also don’t need to spend hours in the kitchen.
Clean eating can be one of the easiest ways to eat better for less once you understand the basic principles and get organized. In Clean Eating 102: More Quick and Easy Ways to Eat Better Every Day, you will be building on the foundation of all you learned in Clean Eating 101: Quick and Easy Ways to Eat Better Every Day, and discover:
+what the benefits of clean eating are
+setting goals for your family
+ways to get organized for your new clean eating lifestyle
+steps to get started with clean eating easily every day
+menu planning options for clean eating for every meal of the day
+clean eating recipes
+how to cater for special needs in terms of health and age.
and much more.
As with the first course, you will get downloads, workbooks, checklists, videos, hints and tips.
View the curriculum outline below to see all of the lessons, resources and downloads you will receive as part of this course.
To start this course: Click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a Start the Course button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for it to update.
Introduction to the Course
Clean eating doesn’t have to be as complicated as some people make it sound. Clean eating means going back to basics and eating natural foods in their freshest and least-processed forms. Clean eating focuses on fruits, vegetables and lean protein as the cornerstone of a healthy diet.
Clean eating is also about making smarter food choices, such as learning how to read labels and sort fact from fiction when it comes to choosing healthier options, such as healthy fats, sugar substitutes, and so on.
Best of all, clean eating can save time and money. There’s no need to spend hours on preparation and cooking once you are organized. Always make more than you need for one meal with your family, and you will soon have a freezer full of fabulous food you can eat any time you want a healthy meal.
Clean eating is great for people of all ages, and various health challenges. For example, if you are pregnant, a senior, or interested in weight loss, clean eating can help you stay fit and well. If you are cooking for a range of people, everyone can enjoy clean eating.
Clean eating is quicker than you think and is perfect for easy meals every day. If you’re longing to get away from junk food and curb cravings, discover how easy clean eating can be with the help of this course.
About the Instructors
Carolyn Stone is the author of more than 100 health and self-help guides.
Mara Michaels is the author of more than 25 recipe guides.
Alanna and Ashleen Stone are part of a new generation of health writers and bloggers. They are the authors of more than 5 titles designed to help readers get the most out of life.
