Coping with a Crisis 101
When the unexpected happens, it can often seem like the end of the world. It will often make you wonder how you are ever going to cope. The truth is that you can handle just about any crisis effectively once you know how. Coping with a crisis is a learned behavior, and can get easier the more you do it.
There are several aspects to it that you can master, so you can have the self-confidence to handle a range of tricky situations in a calm rather than hysterical manner. Use everything you learn in this multimedia course to cope with any crisis and emerge stronger than ever. Register now.
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Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Introduction
So, your life feels like a country and western song. Life can be like that sometimes. You may wake up every day wondering what will go wrong today. It may be hard to image right now, but we’ve all gone through times in our life when it feels like everything’s falling apart.
We all have to cope with all sorts of unexpected things throughout our lives. Coping with a crisis can be one of the most important skills you ever learn.
When bad things happen, it’s challenging to see the good in anything. It feels impossible to move forward, to believe your life will ever make sense or to trust you will be happy again. You might even feel as though you are alone and that you are the only person in the world that this has ever happened too.
Getting robbed, divorced, finding out someone is cheating on you, getting into an accident, stuff happens. And it happens to other people just like you every day. You can sit frozen in misery, or you can cope by taking positive action, and seeking help as and when you need it.
In this course, we will be offering you a range of ways to cope with a crisis so you don’t feel overwhelmed. Let’s meet your instructors and grab your downloads, then start the lessons.
Evan Stevens is an inspirational speaker. He and his daughter Eiver both work as life coaches. Eiver is the author of a range of guides and course. Evan is the author of a range of self-help courses here at A1 Training.
