Juicing 101
Juicing 101
How to Start Juicing for Your Health and Weight
Trendy and cool (literally), juicing and blending are related, yet different. Rumors, half-truths and myths plague the topic of juicing. But if you’re longing to do something simple for your health, juicing could be the perfect habit to get into. Fresh juices and smoothies can be a shortcut to better health for you and the whole family, especially the kids. They don’t have to know the amazing things you are whipping up in the kitchen are actually healthy for them.
The current recommendation for a healthy diet is 11 servings of fruits and vegetables each day, in particular, non-starchy vegetables. Even if you love fruit and salads, chopping through that much produce each day can make you start feeling like Bessie the cow chewing her cud.
Fortunately, there are a lot of ways to work juicing into your daily routine easily. In this course, you will learn the essentials about juicing for your health and weight. You will discover:
+What juicing is
+Why juicing is so healthy
+What equipment you need
+What a juice fast or juice cleanse is
+Why you need to create a juicing plan
and more.
You will also get recipes, checklists, product reviews of popular juicers, and more. Register now and start using all you learn today, for a healthy new you and a happier family enjoying a better nutritious and delicious diet.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Introduction to Juicing
Juicing, as the name suggests, is all about extracting the nutritious juice from fruits and vegetables to enjoy as a drink on its own and/or a healthy substitute for soda or ‘fruit juices’ that are mostly packed with high fructose corn syrup. (HFCS)
Juicing and smoothies give you something tasty to drink that is packed with nutrition. The juice is extracted from the fruits and or veggies, giving you lots of nutritional value. The pulp leftover can be used in a range of ways, such as in fruit-based desserts, or as a thickener for soups, stews and pasta sauce. In this way, nothing goes to waste.
But everything is so tasty, even the pickiest eaters will enjoy what you make and wolf it down without a word complaint. Even broccoli- and spinach-phobes can consume these super foods when juiced and used as part of a green juice or green smoothie.
There are lots of ways to work juicing into your daily routine. We will be exploring them and giving you top tops on how to start juicing like a pro.
So let’s get started by meeting your instructors and getting your downloads.
Meet the Instructors
Carolyn Stone is the author of more than 100 health, nutrition and wellness-related titles.
Mara Michaels is the author of more than 30 healthy cooking and nutrition guides.
DISCLAIMER
This course is designed for general advice only. It is not a substitute for medical advice given by a qualified physician with respect to your own individual circumstances. You should never delay in seeking medical attention if you believe you are ill because of anything you might have read in this or any other health-related guide, website and so on.
