Kombucha
Kombucha is the latest health fad from the Far East. Can Kombucha really help your health? The answer, as always, it that it depends on whether you are living an overall healthy lifestyle. If you are, then kombucha can be an aid to maintaining your wellness. Learn what it is, how to make it, and how to stay safe when using it.
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Kombucha is a fermented tea that has been used in Asia for centuries to help promote good health. It starts with green or black tea, which is then fermented. It is often called mushroom tea because it develops a “bloom” that looks like a mushroom. Some people eat it as well as part of a healthy diet. Kombucha can be naturally fizzy and refreshing like soda. People drink it with varying degrees of sweetness.
However, it is important to know about the basic safety rules if you want to start making kombucha yourself at home.
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Carolyn Stone is the author of more than 150 health guides and courses.
