Meditation and Relaxation 101
We all experience stress in our lives. Fortunately, there are a number of ways to relieve it, including meditation and relaxation. In this course, you will learn the skills you need to start meditating in order to relieve stress and the many health-related issues it can trigger. By learning how to meditate, relax and de-stress, you will be able to enhance your quality of life and overcome many of the problems that too much stress can trigger, such as sleep disorders, unmanageable worry and more.
If you’ve been feeling as though you’re stuck in a pressure cooker about to explode, it’s time to learn more about the many benefits of meditation and relaxation, starting today. Register now, study the lesson and use all the downloads to help you stress less and enjoy life more.
TO REGISTER:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Life is full of situations that you react to by becoming stressed out. Modern life is filled with stress and everyone in the West complains how stressed they are. It can start to take its toll if you are not vigilant about finding ways to manage your stress.
There are 2 key ways to manage stress:
+Meditation
+Relaxation
In this course, you will learn:
what stress is
what meditation is
what the most effective relaxation techniques are
how meditation and relaxation can both help you start living your best life and feeling better than ever before.
and much more.
We all need to pay attention to worry about what stress and anxiety are doing to our health. They can cause significant wear and tear on body, mind and spirit. The impact can be so significant, medical researchers have termed it “toxic stress.”
But what exactly is stress? And how can meditation and relaxation help?
Let’s meet your instructors, grab your downloads, and start the course.
About the Instructors
Eiver Stevens is a life coach and the author of more than a dozen of health and self-help guides and courses.
