Mindfulness 101
Mindfulness is both a skill and a practice that can help you make the most out of life. It decreases stress and increase focus and concentration. It lowers anxiety and raises your levels of enjoyment as your life unfolds moment by moment. Mindfulness is both a meditation and a practice you can do anywhere, even in the middle of a busy mall. It’s all a question of understanding, training, and using it regularly as a tool for transformation.
This course contains:
20+ minutes of audio tuition
Written lessons
Course downloads
To help you start practicing mindfulness every day. Try it yourself and see what great results you can get in just a few minutes each day.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Hello, and welcome to the course. We hope you will get a lot out of it. Mindfulness is a simple concept, with a few basics skills to learn, but it can transform your life if you practice it regularly. It may seem self-indulgent to learn how to meditate and to develop mindfulness. In fact, it can be of incredible benefit to all those closest to you, as well as to yourself.
Try it a few minutes each day, a couple of times a day, and you will soon start to see great results in your personal and professional lives.
Let’s start by meeting your instructors and getting your course downloads.
Meet the Instructors
Annabelle Stevens is a life coach and the author of more than 60 self-help guides. She works with her husband Evan, a motivational speaker, and all of her children, including her daughter Eiver, the author of more than 30 guides and courses.
DISCLAIMER
This course is designed for general advice only. It is not a substitute for medical advice given by a qualified physician with respect to your own individual circumstances. You should never delay in seeking medical attention if you believe you are ill because of anything you might have read in this or any other health-related guide, website and so on.
DISCLAIMER AND/OR LEGAL NOTICES:
The information presented in this course represents the views of the authors as of the date of publication. The authors reserve the rights to alter and update their opinions based on new conditions.
This course is for informational purposes only. The author and the publishers do not accept any responsibilities for any liabilities resulting from the use of this information. While every attempt has been made to verify the information provided here, the author and the publisher cannot assume any responsibility for errors, inaccuracies or omissions. Due to the rapidly changing nature of the Internet, some businesses may fold, get renamed or acquired, or change their business model. Prices can also vary considerably, so always look for the best introductory offers.
