Mindfulness 102
Meditation is a process that allows you to re-form your mind, getting rid of negative thought patterns and mental habits which are holding you back from living your best possible life.
Mindfulness meditation can be particularly helpful, for a number of reasons. It can guide your mind and body to become less stressed and more relaxed. It can help you revise your thinking, and gain much better mental focus, in order to make positive changes in your life.
It will also help you live in the present, not the past or future, so you will be able to appreciate life more and not just rush through things on autopilot.
The process of mindfulness meditation is actually quite simple, but you need to learn it and use it as a tool for change and personal growth.
If you’ve been longing to start living a better life, it’s time to learn the practice of mindfulness. REGISTER TODAY, and use your lessons and course downloads on the path to greater health and well-being in body, mind and spirit.
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A lot of people hear the word mindfulness and think it is some New Age concept. In fact, it is thousands of years old, and is just one type of meditation. It is a simple one, but very useful, especially in our modern lives.
Meditation means to think. So what are thinking about when we do mindfulness meditation?
It could be our own thoughts, observing them as they pass like clouds floating across them sky. We can just watch without judging. And there is no need to be upset, because no thought can harm us, just as no storm cloud can damage the sky.
Mindfulness meditation can also be done in relation to movement or actions you are taking. Instead of doing them on auto-pilot, you pay close attention. Checking in with your 5 senses is often the easiest way to do this. Think about thing we do automatically, such as wash dishes, brush our teeth, or take a shower. How does our experience of these things change, and our mood and attitudes, if we actually pay attention and are mindful while we do them?
In this course, you will learn how to become more mindful and how it is a simple yet practical way to change your life.
Let’s start by meeting the instructors and getting your course downloads.
Annabelle Stevens is a life coach and the author of more than 80 self-help guides and courses. Her daughter Eiver also works as a life coach and is the author of more than 20 guides and courses.
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