Stand Up Paddleboard Fitness and Fun
A Stand Up Paddleboard (SUP) is one of the latest pieces of fitness equipment designed to make workouts fun and interesting. If you live anywhere near water, a SUP could be the perfect way to exercise and get out into the fresh air to enjoy nature.
Using an SUP requires a strong core, and a love of the water. This sport started in Hawaii and is related to surfing, but you don’t have to worry about trying to catch big waves or ride them. You can enjoy the water as you paddle with a long-handled oar and sit, stand or lie down on your board.
In this basic course for beginners, you will learn”
+What an SUP is
+The origin of SUPs
+The best ways to use SUPs
+The best areas to use your SUP
+Types of boards
+The best exercises to build your strength for an SUP
And more.
If you love the water, it might be time to discover the joys of an SUP.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
If you have any questions, please contact us.
