Stop Binge Eating 101
Be honest with yourself:
Do you crave for chips and sweets all the time?
Do you find it difficult to stop eating something good, even when you’re full?
Do you find it difficult to stop thinking about food?
If yes, then read on: is for you…
Did you know that compulsive eating, also known as binge eating, produces psychological, emotional and physiological side effects that can dramatically compromise one’s quality of life?
Binge eating, or Binge Eating Disorder (BED), is on the rise in the West. Many people who are struggling with their weight might be suffering from it, and not even realize it. If you feel as though you are compelled to eat, and overeat, even when you are not that hungry, you could have BED.
In this course, you will learn what BED is, what the dangers are, the potential causes of BED, and triggers to watch out for in terms of overeating. You will also discover effective strategies for getting BED under control, and treatments to try in case you still need more help in conquering this eating disorder. Enroll in this course today, for a better tomorrow, free from harmful BED.
Get 50+ minutes of instruction in 10 videos, plus downloadable worksheets and more.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Binge eating has become an increasingly common problem and one of the main reasons why people start to become overweight and begin to experience a range of physical and emotional health issues. While it is true that binge eating disorder (BED) is not yet fully understood, there are a number of risk factors and environmental ones that make certain people more likely to overeat and binge eat.
In this course for beginners, you will learn what binge eating is, the possible reasons for it, and effective strategies for dealing with it if you think you might have a problem.
You will discover:
* What binge eating is
* Why binge eating is on the rise
* The role Western society plans in binge eating
* Why fast food is so addictive
* The best strategies for avoiding binge eating
and more.
You will also discover the difference between binge eating and emotional eating, and why sometimes they are linked. You will also learn:
* How to make smarter shopping choices
* Easy ways to master portion control
* Effective treatments for binge eating
* Success strategies for eating less and enjoying food more
* How to tell if you might be prone to overeating and bingeing
and much more.
Let’s get started by meeting your instructors and getting your course downloads. Then you can start watching the video lessons.
This mother-daughter writing team of Carolyn and Alanna has produced more than 120 guides and courses designed to help people live better through easy, healthy choices.
Videos
Evan Stevens is a life coach and inspirational speaker.
Disclaimer
Please note the information contained within this course is for informational purposes only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Do not hesitate to seek medical treatment due to anything you might have read in his or any other book, at a website, and so on.
