Stress Relief 101
Stress Relief 101:
10 Minutes to Better Health in Body, Mind and Spirit
We live in a fast-paced world, and all lead busy lives. We rush from task to task, trying to balance family, friends, and work, while being bombarded with new information from all sides along the way. It’s no wonder we feel stressed out. We’re being asked to do more, more, more, with less and less time.
As a result, stress-related illnesses are on the rise. But what if you could transform your stress into success in as few as 10 minutes? It IS possible, when you learn the secrets to effective stress relief.
If you’re feeling like a hamster stuck on a wheel all the time, it’s time to get off and take 10, for better health in body, mind and spirit. A 10-minute break can actually make you MORE efficient and help you get more done once you’ve mastered the art of taking productive breaks.
Register for this course today, study your lessons, use your downloads and multimedia study material, and start taking control of your stress, to transform it into success.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
Introduction
It is a sad state of affairs when we start to feel guilty about taking a break from work. But the truth is that many of us have become workaholics in response to the fast-paced world we live in. And some of us have no choice. We get a promotion, our job duties change, or we suddenly find ourselves doing the work of 3 people because there have been layoffs in our company.
We get home and need to find time for spouse, kids, chores, and basic self-care. If we’re lucky, we might actually get some sleep. But then we have to start all over again the very next day. And on, and on. There has to be a better way.
What most of us seem to forget is that it’s perfectly fine and beneficial to “take ten” and spend a little time each day de-stressing and taking care of ourselves. That’s what this short course is all about. I want to inspire you to start taking care of yourself and doing what you can to decompress and combat the stress I’m sure you’re under in your everyday life.
I want to inspire you to start reading books again, take long hot baths or walks on the beach, pick up a new hobby, or give meditation and yoga a try. In other words, I want you to learn how to relax and take 10 for yourself, for better health.
So let’s get started with meeting your instruction, getting your downloads and beginning your course.
Meet the Instructor
Eiver Stevens is a life coach and the author of more than half a dozen self-help titles.
DISCLAIMER
This course is designed for general advice only. It is not a substitute for medical advice given by a qualified physician with respect to your own individual circumstances. You should never delay in seeking medical attention if you believe you are ill because of anything you might have read in this or any other health-related guide, website and so on.
