How to Set and Achieve Your Weight Loss Goals
Many people try to lose weight, and sadly fail. Why? It often has to do with not setting a weight loss goal. This is like setting off on a cross-country trip with no map or GPS to guide you.
In this course, you will learn how to set an effective weight loss goal and then track your progress. Planning and preparation are key to achieving any important accomplishment in life. If you’re tired of struggling with your weight, it’s time to slim smarter, without starvation. Enroll in this course, set your goal, and go for it with the help of all you learn.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
If you have any questions, please contact us.
Many people struggle with New Year’s resolutions and other similar goal-setting because they don’t set a goal they can track their progress toward.
Without goals, it is easy to drift and not get things done. With a goal that is too vague, it’s not easy to track your progress.
Without goals, you can’t set priorities. Without priorities, you can’t determine what are the most important things to accomplish on your to-do list. You lurch from one attempt to lose weight to the next, trying this or that diet, and ending up hungry and frustrated.
I hate to break it to you, but there is no easy button to get healthy, lose weight or get back into shape. It takes time and it takes dedication. Yes, it would be nice to have a magical pill or an easy button. That’s the reason there’s such a huge market for diet pills and weight loss gimmicks. But the hard truth is that they just don’t work.
What works is making lifestyle changes and sticking to them. That’s what this short course is all about. I’m not promising that it will be easy as pie or that you’ll lose 50 pounds overnight. What I can promise is some helpful information that will allow you to make those lifestyle changes. I’ll show you how to create good habits that will help you reach your goals. After that it’s up to you to implement them and finally get healthy – for life.
In this course, we will look at how to set yourself up for success by planning a workable goal you can then progress towards in a safe, sane way. Let’s meet the instructor, grab the course download, and get going!
Carolyn Stone has been a health writer for more than 20 years and is the author of more than 200 guides and courses.
