Weight Loss Made Easy
With record numbers of overweight or obese people around the world, many people are interested in losing weight. The trouble is, they get confused about what really works. They all for fad diets, jump on the latest trends, and switch from one diet to the next in search of the “perfect” diet for a perfect them. They also let perfectionism get in the way of their efforts–one piece of cake is enough to make most of them give up on all their efforts and go back to their same old (bad) eating habits.
But it doesn’t have to be this way. The secret to successful weight loss starts in the mind, with you making the decision to lose weight and having a healthy mindset that keeps you going even if you ‘cheat’ or the scale is not going down as quickly as you would wish.
A lot of people ask what the best diet is. The truth: It’s the one you will stick to.
Many people wonder what the best exercises are. The answer: Ones that you like, which will not leave you open to serious injury.
In this course, you will learn about the best ways to eat better for healthy weight loss without starvation. You will also discover workouts for weight loss that don’t demand lots of fancy equipment or hours in he gym. It’s time to get away from the desk and off the sofa, for a slimmer, trimmer new you! Register today to start on the path to weight loss made easy.
You will get videos, recipes, hints, tips and more, to help you lose weight successfully and maintain a positive weight loss mindset as you make these wonderful health changes for yourself.
REGISTER FOR THIS COURSE NOW:
To start studying this course, click on the button on the right, BUY NOW, to pay for the course. You will be asked to create a user name and password for this site. Once you have set up your free account, you can buy any course on the site. Pay via PayPal or any credit card.
Once you have paid, return to this course page. Instead of the BUY NOW button, you will see a “Start the Course” button instead. Click on it to start studying now.
Note: You may have to REFRESH the page for the button to update.
Navigate though the course through hitting the buttons at the bottom of each lesson to move forward, or use the clickable table of contents that will appear once you start the course to move up and down to the different sections if you wish.
If you have any questions, contact us.
Everyone would love to have a better body with little effort required. We might have started out that way when we were younger, but as we age, our metabolism slows down. We also lose about 1 pound a year of muscle once we get past age 40. So it really is a case of “use it or lose it.”
Our eating habits and appetites are set when we are young. It’s no surprise that entire families tend to be fat together, not just individuals. But it is possible to break the bad habits and practice portion control and sensible eating that is either calorie or carb controlled.
Clean eating, paleo, low carb, all of these will work. It’s a case of finding things you love, and easy recipes that won’t take you hours to prepare.
We hope you are feeling pretty excited to lose weight in a safe, natural way. So let’s get started with the course by meeting the instructors and getting your course downloads.
Meet the Instructors
Carolyn Stone has worked in consumer health publishing and continuing medical education for more than 20 years. She is the author of more than 160 health, nutrition and wellness-related guides and courses. Twin daughters Alanna and Ashleen have followed in her footsteps and are the authors of more than 30 health and self-help guides and courses.
DISCLAIMER
This course is designed for general advice only. It is not a substitute for medical advice given by a qualified physician with respect to your own individual circumstances. You should never delay in seeking medical attention if you believe you are ill because of anything you might have read in this or any other health-related guide, website and so on.
