My Sleep Tracker and Coloring Book

Description

In this 21-page sleep tracker, you can evaluate your sleep quality each night and use the trackers and information and journal pages to help you work towards your goal of 8 hours of restful, high-quality sleep. All of the pages contain black and white line drawings, so you can color them as well. Coloring is a relaxing form of moving meditation. If you’ve been struggling to sleep soundly, it’s time to start taking charge of your sleep with the help of this tracker and fun coloring book.

Note: there is also a full color version if you don’t want to color it yourself.