Description
The TLC Diet for Heart Health:
Basic for Beginners
In the US, and around the world, the percentage of overweight and obese people is on the rise. Heart health issues are the #1 cause of death for both men and women.
We are surrounded by bountiful amounts of food, but poor choices can lead to poor health. Those of us fortunate enough to have a job or career we love often need to put in long hours to get ahead, leaving little time for exercise and other sensible self-care measures.
Even if we do want to lose weight, improve our heart health, and become fitter, there’s such a wide array of (often conflicting) information about to do and not to do, that it’s no wonder people procrastinate and delay putting off the positive changes to their lives that they need to make.
Fortunately, help is at hand in the form of the TLC Diet. You might not have heard of it, but it has been around for more than 15 years and has been voted the #2 diet in the world by U.S. News and World Reports.
In this guide, you will discover:
+What the TLC Diet is
+Why it was developed
+What the benefits are
+The important numbers you need to know in order to start improving your heart health and overall well-being
And more.
This is not a fad diet, or starvation diet, but a sensible lifestyle you can sustain long term, for weight loss, lower cholesterol, lower blood pressure, and better cardiovascular health.
In this guide, you will also find:
+The essential eating guidelines
+TLC-friendly recipes
+Suggested TLC menu plans
And more.
If you’re worried about your heart health, or that of a loved one, it’s time to give yourself a little TLC by downloading this guide now and taking action by using all you learn to start losing weight and feeling great.
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Word Count=8,818
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The TLC Diet for Heart Health:
Basic for Beginners
Table of Contents
What’s in This Guide
Introduction
Chapter 1: What Exactly Is The TLC Diet?
Chapter 2: Starting with the TLC Diet
Chapter 3: TLC Broad Guidelines on What to Eat
Chapter 4: How to Cook the TLC Way
Chapter 5: Getting Physically Active
Conclusion
Appendix 1: Recipes
Appendix 2: Sample Meal Plans
Further Reading
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About the Authors
The mother-daughter writing team of Carolyn and Alanna Stone are the authors of more than 120 recipe, health and self-help guides and courses designed to help readers make smarter choices and live better for less.
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