Description
>**ARE YOU AND YOUR FAMILY READY FOR THE LATEST FLU SEASON?**
If not, you need to start getting ready NOW with the help of this guide. Experts are saying it’s going to be a BAD one.
In the latest edition of this popular practical guide, you will discover the best ways to avoid colds and flu to help you, your family, and even your colleagues at work, stay well by doing your best not to spread germs. Learn what to do to avoid getting colds or flu, the latest news on the flu vaccines for this season, and what if you do in fact contract a cold or flu to relieve your symptoms and get well as quickly as possible.
The good news is that you can stop flu in its tracks. An ounce of prevention goes a long way towards stopping colds and flu. Learn more about the new vaccine for people living in the Southern Hemisphere. Learn these top tips today to stay well this winter, and throughout the year, to keep you and your family safe.
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TABLE OF CONTENTS
INTRODUCTION
CH1: COLDS VERSUS FLU: HOW CAN YOU TELL THE DIFFERENCE?
CH2: WHAT IS A COLD?
CH3: WHAT IS THE FLU?
CH4: WHAT ARE ALLERGIES?
CH5: PREVENTING COLDS AND FLU
CH6: WHAT YOU NEED TO KNOW ABOUT THE FLU VACCINE
CH7: CHILDREN, INFLUENZA AND VACCINATION
CH8: OTHER IMPORTANT FLU FACTS
CH9: CHECKLIST: OF ACTIONS TO TAKE THIS FLU SEASON
CH10: WHO SHOULD GET THE PNEUMONIA VACCINATION?
CH11: WHAT YOU NEED TO KNOW ABOUT SARS
CH12: WHAT IS ENTEROVIRUS D68 (EV-D68)?
CH13: EBOLA SYMPTOMS TO BE AWARE OF
CH14: NATURAL REMEDIES FOR COLDS AND FLU
CONCLUSION
RESOURCES AND FURTHER READING
ANNUAL FLU VACCINATIONS UPDATE
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ABOUT THE AUTHORS
Carolyn Stone is the author of more than 120 health, fitness and self-help guides and courses.
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