Simple Self-Care Sundays

Description

A good self-care routine can be a real struggle when we are so busy on our workdays most of the time. One solution is a simple self-care Sunday (or whatever days of the week you are off work), in order to rest, rejuvenate, and recharge your battery to get ready for an all-new week of challenges.

In this guide, you will learn how to dedicate one day a week (or even just a few hours of that day) to boost your health and happiness. Learn how to set up your routine, activities to do as part of that routine, and how to take your personality and particular needs into account when creating your routine.

The important part of self-care is “self”—YOU choose what you want and need, and then follow through, for a happier, healthier you.

Download this guide now and get started today with planning and enjoying your new self-care Sundays.

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Table of Contents

Introduction
Chapter 1-Setting Up Your Weekly Self-Care Routine
Chapter 2-Ideas for Sunday Self-Care Activities
Chapter 3-Self-Care for Introverts and Extroverts
Chapter 4-Tips for Your Sunday Self-Care Routine
Chapter 5-10 Tips for Simple Self-care
Conclusion
Further Reading

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About the Author
Carolyn Stone is the author of more than 200 health-related guides and courses. She has worked in consumer health and continuing medical education for more than 25 years.