Discover what a mindful walk is, and how it can help your mental and physical health.
Tag: mindfulness
What Is Mindfulness? Audio Lesson
Mindfulness is a useful concept that is related to meditation. It could best be described as, “living in the present.” If you feel as if you never get the chance to stop and smell the […]
Mindfulness Spotlight
Learn more about mindfulness and living mindfully, and see how it can transform your life.
Meditation and Relaxation 101 course
We all experience stress in our lives. Fortunately, there are a number of ways to relieve it, including meditation and relaxation. In this course, you will learn the skills you need to start meditating in […]
Gratitude
Meditation
Attracting the Life You Desire Deck
Discover how the law of attraction works and how to live more mindfully in order to attract the best things in life to you rather than exhaust yourself by chasing after them.
Attracting the Life You Desire Video
Discover how the law of attraction works and how to live more mindfully in order to attract the best things in life to you rather than exhaust yourself by chasing after them.
Attracting the Life You Desire: How to Live Mindfully to Create a Successful Life
The Power of Mindfulness 101
Discover how the ancient technique of mindfulness can transform your modern life, leaving you happier and more empowered to become your best self.
Time to set your resolution-to live your best life in 2017
Discover how the power of mindfulness can help you start living your best live yet in 2017.
Discover how mindfulness can change your life
Discover how the power of the ancient practice of mindfulness can help you transform your life.