Description
Why Worry? Take Action Instead
We all worry from time to time. But if you struggle with constantly gnawing concern to the point where you can’t enjoy your day and can’t sleep at night, it’s time to do something about your level of worry, so you can improve the quality of your life. Taking action can often be the solution to things you’ve been worrying about. In this course, you will discover a range of strategies for coping with worry and dealing with it effectively, for a better life.
In this course, you will receive:
39+ minutes of audio lessons
a guide with transcripts of the lessons
a workbook/tracker to use with the lessons
a checklist to review the material in the lessons
and 2 poster sets to inspire you in relation to the lessons.
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