Description
Mindful Eating: Start Eating Mindfully for Health
Struggling to lose weight? Want to eat more healthfully in general? It might be time to start practising mindful eating.
Mindfulness is an ancient Buddhist concept based on observing, and living moment by moment, fully aware of what you are doing.
This concept is now being applied to what people eat, because all too often, we “grab” something to eat, and wolf it down mindlessly without savoring it, or worst of all, thinking of the consequences of that fast food or piece of cake, until we start to pack on the pounds or begin to feel like hell.
Mindful eating is conscious eating, making a choice, enjoying what we eat, and savoring the entire experience in a focused way, with no distractions. In this way, we will actually eat less, enjoy it more, and actually feel satisfied with smaller portions.
If food has taken hold of your life, instead of the other way around, use all you learn in this 39-page PDF download to start eating mindfully and healthily.
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