Basics of Paleo: Nature’s Own Diet

Description

By now, every has heard of the Paleo diet, but what is it really, and how can you get started?

The Paleo diet operates under the assumption that we need to get back to eating more natural, less processed foods, like our ancestors in the Paleolithic period.

It may sound like a fad or a lot of hype, but the truth is, focusing on an all-natural diet has been shown to have health benefits beyond losing weight. (Which is a great goal to have!)

In this 33-page guide, you will find:

Table of Contents

Introduction

1. What Is A Paleo Diet? –
2. Getting Started with Paleo
3. Paleo Guide to Eating Meat
4. Meat Quality and The Paleo Diet
5. Paleo and Legumes
6. Paleo Diet Helps You Burn Fat
7. Paleo and Weight Loss
8. Paleo for Improved Health
9. Paleo and Constipation
10. Paleo Indulgences

Conclusion

If you’re longing to lose weight and want to get back to nature with wholefoods, download this guide now and start working towards your health goals!