Intermittent Fasting: Methods, Benefits

Description

Proclaimed by many high-profile individuals as an effective way to lose weight and keep it off, and proven in clinical trials, without obsessing over calories.

Intermittent Fasting: Methods, Benefits
This will show you how and why it works, and how you can do it!

You have probably heard about intermittent fasting, because some very public figures have kept their weight in check by using it.
Above and beyond the undoubted benefits of weight loss, intermittent fasting has been shown to be hugely beneficial to our health in many other ways.

Controlled fasting is the first essential step to triggering the body to break down fat stores. It also helps arrest progress toward Type 2 diabetes, pre-diabetes, and a range of other ‘lifestyle’ diseases.

Intermittent Fasting will help you appreciate just how effective this system of eating is for weight management and overall health.
You will learn –

• That when you eat (and when you don’t!) is as important as what you eat.

• Why our modern lifestyle and eating patterns make it almost impossible to maintain a healthy weight.

• How these same behaviors are largely responsible for much of the massive increase in so-called ‘lifestyle’ diseases.

• How intermittent fasting can help overcome sleep problems, improve heart and brain health, and reduce cancer risks.

• That intermittent fasting can delay the aging process and add years to your life.

• Possible side effects of fasting, and how to avoid and manage them.

• Detailed instructions of how to undertake the most popular and effective intermittent fasting methods, and which ones will be the best for you.

• And so much more!

In addition to this 44-page guide, you will also receive a downloadable workbook so you can apply all you learn to come up with a new healthy eating plan that’s right for you.

Performed correctly and diligently, intermittent fasting is almost fail-proof. It has proven itself in controlled studies and has helped many people to lose weight, and keep it off.

Intermittent Fasting: Methods, Benefits will help you understand not only ‘why’ it works, but ‘how’ to make this healthy eating method a lifestyle choice. Get started today!