Take Control of Your Cholesterol

Description

In this comprehensive guide to lowering your cholesterol naturally, the authors review cholesterol thoroughly: what it is, where it comes from, and what the effects of high cholesterol are on the body.

They then outline the best strategies for lowering your cholesterol naturally, including your eating lifestyle, activity level, and other factors that all contribute to your high cholesterol, which you can control with natural methods if you want to lower your cholesterol.

This special report also lists over 20 natural supplements you can take to lower your cholesterol and offers information on prescription cholesterol-lowering drugs if all your efforts still can’t lower your cholesterol enough to bring you within the healthy range once more.

Handy appendices at the back include handy diet and exercise worksheets, a tried and tested diet plan, how to stop smoking successfully guidelines, your cholesterol goal planner, and much more.

This 79-page guide is designed to be an action guide you can use every day to take control of your cholesterol safely and naturally. You will receive a downloadable PDF you can read on any computer.