Description
Staying Slim During the Holidays:
Basics for Beginners
The holidays are coming, and with them, tons of temptations. Studies have shown that many people gain an average of 5 pounds for each holiday meal, and that it can be harder and harder to lose those extra pounds as we get older due to a slowing metabolism and loss of muscle mass due to aging.
But you don’t have to pack on the pounds this holiday season if you plan ahead. You can have your cake, and eat it to, if you learn top tips on how to stay slim, but still satisfied, not deprived.
In this guide, you will learn how to:
1-Think thin from the beginning of the holidays
2-Get moving with exercise
3-Plan ahead for the holidays
4-Enlist family support to stay slim
5-Manage your weight through the holidays
6-Exercise control at parties
And much more.
If you’ve been struggling with your weight all year, the last thing you want is to pack on more pounds. If you are at a healthy weight, don’t let a couple of holiday meals send the scale soaring. Download this guide today to plan ahead, so you can stay slim even at the holidays and avoid any diet disasters.
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Word Count=13,719
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TABLE OF CONTENTS
What’s in This Guide
Introduction
Chapter 1: Starting From Where You Are Now
Chapter 2: Deciding Where You Want to Go
Chapter 3: Spotting Your Patterns and Challenges
Chapter 4: Thinking Thinly
Chapter 5: Getting Moving
Chapter 6: Planning Ahead
Chapter 7: Enlisting Support
Chapter 8: Managing Your Weight
Chapter 9: Controlling Your Calories at Parties
Conclusion
Resources
Further Reading
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About the Authors
Mara Michaels and Carolyn Stone are the authors of more than 160 health, cooking and holiday entertaining guides and courses. They love to help readers live better for less.
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