Mindfulness Mini-course

$0.00

Learn more about mindfulness, what it means, and how to start with a mindfulness practice, with the help of this free course, a little holiday present to help get you through the stressful holidays.

Categories: Courses, Spirit Tags: meditation, mindfulness

Description

The holidays are coming, and with them all the stress and strain of trying to juggle it all.

Add family or work conflict to the mix around the dinner table, and you might just feel like blowing a gasket.

Get things under control with this mini-course on mindfulness. Learn what it is, how it can help you improve your life, and how to start a mindfulness practice that will help you find a great sense of inner peace, even amid outer conflict.