Description
Discover what intermittent fasting is, why it is good for your health, and how to get started, with the help of this video-based course. You will receive:
50+ minutes of lessons-video with a notebook AND
50+ minutes of lessons-audio format, if you prefer
A coursebook /training guide
A cheat sheet
Mindmap
9 steps to starting Intermittent Fasting Report
Resources
20 posters to inspire you to keep going
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