The Power of Positive Thinking For Optimal Health and Wellness

Description

Compared with Western doctors, Eastern medical practitioners have know for centuries about the close connection between body, mind and spirit. For example, when you feel stressed, you will often experience headache, back ache, teeth grinding, and problems sleeping. If you are always looking on the dark side, you are adding even more stress to your life, for even more aches and pains. By contrast, positive thinking is so powerful, it can relieve pain naturally, help you push beyond what you think you are capable of, and much more. If you’ve been struggling with health issues recently, download this guide and get started on the road to better health today.

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Word Count=5,286
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Table of Contents

1. The Mind-Body Connection
2. How Thoughts And Emotions Affect The Body
3. What Is Positive Thinking?
4. The Effects Of Positive Thinking
5. How Thoughts Effect Health And Wellness
6. Changing Your Thought Process
7. Negative Thinking Patterns
8. Pinpointing Your Negative Thoughts
9. Steps Towards A Positive State Of Mind
10. Self-Actualization And The Pursuit Of Happiness
11. Getting Started
12. Final Thoughts