Description
10 Coping Strategies: For Overwhelm And Overwhelming Times
In the 10 Coping Strategies series of courses, our experts focus on one particular area that many people commonly struggle with, and offer advice and tools to help them overcome their problem.
In this course, we look at feeling overwhelmed in life. This can happen on a daily basis if we have challenging home and/or work lives. We can also get overwhelmed by major life events. Using these 10 coping strategies can make all the difference between buckling under the pressure, or standing tall.
Course Contents:
Coursebook-16 pages
Checklist-5 pages
Mindmap
Tipsheets-13 pages
Workbook-42 pages
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