Description
10 Coping Strategies:
When Resentments are Ruining Your Inner Peace
In the 10 Coping Strategies series of courses, our experts focus on one particular area that many people commonly struggle with, and offer advice and tools to help them overcome their problem.
In this course, we look at the issue of resentment, and how it can ruin our inner peace. Dwelling on the past prevents us from enjoying the present. We are stuck and can’t move forward into a better future unless we are willing to let go of resentment.
Discover 10 effective coping strategies for dealing with resentment, to free yourself from negativity and look forward to a more positive future.
Course Contents:
Coursebook-16 pages
Checklist-6 pages
Mindmap
Tipsheets-15 pages
Workbook-69 pages
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