Stress Relief: Easy Ways to Reduce Stress Every Day
Discover quick and easy ways to relieve stress every day.
Duration=21+ minutes
Search Results for: stress
10 Coping Strategies: Dealing with Stress
10 Coping Strategies:
Dealing with Stress
In the 10 Coping Strategies series of courses, our experts focus on one particular area that many people commonly struggle with, and offer advice and tools to help them overcome their problem.
In this course, we look at the issues of grounding and centeredness, and how we can improve both in order to prevent imbalance and burn out in our lives. In this way, we can increase our inner peace and boost our success in life because we are not being run ragged every day. Use these 10 strategies on their own, or in combination, and see what a difference they can make in your life.
Course Contents:
Coursebook-10 pages
Checklist-6 pages
Mindmap
Tipsheets-17 pages
Workbook-37 pages
How to Cope with Stress Holistically 101
Tai Chi for Stress and Anxiety Video
Visualization for Less Stress Meditation
How to Set a Daily Routine
How to Set a Daily Routine for Less Stress & More Success
This mini-course will teach you why a daily routine is so important, what to do if your current routine isn’t working, and how to create one if you don’t have one yet.
It comes complete with a 26-page planner to get you started on the road to less stress and more success. Plan your work, and work your plan!
How to Become an Early Riser, for Fast Success
In this course, you will discover the best ways to get up earlier, to set up your day for greater success, with less stress.
In this course, you will receive:
10 audio lessons (24+ minutes of tuition)
a book of transcripts of the lessons
1 set of 20 inspirational posters to keep you going on your path to greater success.
Mindfulness Mini-course
The holidays are coming, and with them all the stress and strain of trying to juggle it all.
Add family or work conflict to the mix around the dinner table, and you might just feel like blowing a gasket.
Get things under control with this mini-course on mindfulness. Learn what it is, how it can help you improve your life, and how to start a mindfulness practice that will help you find a great sense of inner peace, even amid outer conflict.
How to Cope with Conflict Easily
Conflict is all around us, from news headlines around the world about various warlike activities, to right in our own home if we are having difficult relationships with people.
The holidays in particular seem to bring out a good deal of conflict within families. It’s like all the stress and strain and past issues get thrown into a pressure cooker and left to gather steam until everything just explodes.
In this guide, you will discover a range of ways to deal with conflict easy, no matter what the source:
+family
+friends
+colleagues
+yourself
Success in the modern world is all about ‘networking’, online or in person, that is, having successful relationships. If you’ve been struggling with conflict in your life and are tired of all the stress and strain, it’s time to take action and learn how to cope with conflict better.
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About the Author
Eiver Stevens is a personal coach who designs all her guides to help her readers gain the skills they need to succeed in their mission in life.
