How to End Avoidance as a “Coping Strategy”
We all have bad habits that hold us back from living the life we wish. Avoidance is one of them. It’s more than just procrastination. It’s avoiding certain tasks, people and places completely. However, while this may seem a successful coping strategy, it actually only leads to more worry and stress. In this audio course on how to end avoidance, you will get more than 33 minutes of lessons that help you begin to transform your life, for greater success.
In this course, you will receive:
33+ minutes of audio lessons
a guide with transcripts of the lessons
a workbook/tracker to use with the lessons
a checklist to review the material in the lessons
and 2 poster sets to inspire you in relation to the lessons.
How to Live Your Best Life Course
Learn how to live your best life with the help of these audio guides.
Duration=2 hours, 21 minutes of lessons
Topics include:
1-How to Develop Unbeatable Confidence
2-How to Transform Stress Into Success
3-Achieve Your Dreams Without Fear
4-Attracting the Life You Desire
In this course, you will discover how to get a more organized home. We’re spending more time at home than ever before, and many of us are working and the kids are even going to school at home. Now is the time to get organized, to stop the stress and boost your success.
In this course, you will receive:
36+ minutes of audio lessons
a guide with transcripts of the lessons
a workbook/journal to use with the lessons
a checklist to review the material in the lessons
and 2 poster sets to inspire you in relation to the lessons.
More of us are working at home than ever before, which can cause a lot of stress if you’re in cramped quarters and sharing with others. In this quick reference guide, you will discover a range of top tips for getting organized in your office space, no matter how small or large it is, for peak productivity.
++
Word count=2,269
By now, everyone has heard about yoga, and how great it is for keeping fit. But did you know it also offers many health benefits? If you’re interested in yoga as part of a holistic healing path, this guide will introduce you to the ways you can improve your health through various yogic techniques, such as poses, breath work and meditation.
About the Author
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing Kundalini yoga for more than 15 years.
++++
Word Count=6,473
++++
Table of Contents
Introduction
Chapter 1: Yoga Basics
Chapter 2: What are Bikram and Hot Yoga?
Chapter 3: How Yoga Helps Stress and Hyper Activity Disorders
Chapter 4: How Yoga Helps with Arthritic Conditions
Chapter 5: How Yoga Can Help with Back Pain
Chapter 6: How Yoga Helps with Spiritual Healing
Chapter 7: How Yoga Helps with Emotional Healing
Chapter 8: How to Practice Yogic Breathing
Chapter 9: Yoga Poses and What They Are For
Chapter 10: Possible Side Effects of Yoga
Conclusion
By now, everyone has heard about yoga, and how great it is for keeping fit. But did you know it also offers many health benefits? If you’re interested in yoga as part of a holistic healing path, this guide will introduce you to the ways you can improve your health through various yogic techniques, such as poses, breath work and meditation.
About the Author
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing Kundalini yoga for more than 15 years.
++++
Word Count=6,473
++++
Table of Contents
Introduction
Chapter 1: Yoga Basics
Chapter 2: What are Bikram and Hot Yoga?
Chapter 3: How Yoga Helps Stress and Hyper Activity Disorders
Chapter 4: How Yoga Helps with Arthritic Conditions
Chapter 5: How Yoga Can Help with Back Pain
Chapter 6: How Yoga Helps with Spiritual Healing
Chapter 7: How Yoga Helps with Emotional Healing
Chapter 8: How to Practice Yogic Breathing
Chapter 9: Yoga Poses and What They Are For
Chapter 10: Possible Side Effects of Yoga
Conclusion
By now, everyone has heard about tai chi, and how great it is for keeping fit. But did you know it also offers many health benefits? If you’re interested in tai chi as part of a holistic healing path, this guide will introduce you to the ways it can help with certain medical conditions and become an invaluable part of your wellness and prevention lifestyle.
About the Author
Alanna Stone is the author of more than 50 health and self-help guides and courses. She has been practicing tai chi for seven years.
++++
Word Count=7,987
++++
Table of Contents
Introduction
Chapter 1: Preventative Wellness with Ancient Remedies Versus Post Symptom Western Medicine Intervention
Chapter 2: Incorporating Tai Chi into a Holistic Health Care Plan
Chapter 3: Important Reasons to Practice Tai Chi
Chapter 4: Slowing Your Mind and Body with Tai Chi
Chapter 5: Meditation in Tai Chi
Chapter 6: How Tai Chi Helps Alleviate Stress and Anxiety
Chapter 7: Tai Chi’s Effects on The Brain And Memory
Chapter 8: Can Tai Chi Slow the Aging Process?
Chapter 9: How Tai Chi Improves Range of Motion
Chapter 10: Tai Chi as a Complementary Therapy for Type 2 Diabetes
Conclusion
Compared with Western doctors, Eastern medical practitioners have know for centuries about the close connection between body, mind and spirit. For example, when you feel stressed, you will often experience headache, back ache, teeth grinding, and problems sleeping. If you are always looking on the dark side, you are adding even more stress to your life, for even more aches and pains. By contrast, positive thinking is so powerful, it can relieve pain naturally, help you push beyond what you think you are capable of, and much more. If you’ve been struggling with health issues recently, download this guide and get started on the road to better health today.
+++
Word Count=5,286
+++
Table of Contents
- The Mind-Body Connection
- How Thoughts And Emotions Affect The Body
- What Is Positive Thinking?
- The Effects Of Positive Thinking
- How Thoughts Effect Health And Wellness
- Changing Your Thought Process
- Negative Thinking Patterns
- Pinpointing Your Negative Thoughts
- Steps Towards A Positive State Of Mind
- Self-Actualization And The Pursuit Of Happiness
- Getting Started
- Final Thoughts