Description
The TLC Diet for Heart Health
In the US, and around the world, the percentage of overweight and obese people is on the rise. Heart health issues are the #1 cause of death for both men and women.
We are surrounded by bountiful amounts of food, but poor choices can lead to poor health. Those of us fortunate enough to have a job or career we love often need to put in long hours to get ahead, leaving little time for exercise and other sensible self-care measures.
Even if we do want to lose weight, improve our heart health, and become fitter, there’s such a wide array of (often conflicting) information about to do and not to do, that it’s no wonder people procrastinate and delay putting off the positive changes to their lives that they need to make.
Fortunately, help is at hand in the form of the TLC Diet. You might not have heard of it, but it has been around for more than 15 years and has been voted the #2 diet in the world by U.S. News and World Reports.
In this guide, you will discover:
+What the TLC Diet is
+Why it was developed
+What the benefits are
+The important numbers you need to know in order to start improving your heart health and overall well-being
+10 recipes to get you started
and more, in this 46-page PDF download.
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