How to lose weight and keep it off

Here’s a great article on how to lose weight and keep it off from Johns Hopkins Health Alerts.

The National Weight Loss Registry study proves you can lose weight and keep it off without going to extremes.

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for over 22 years. She is the author of more than 200 guides and courses designed to help readers transform their lives through easy action steps. In her spare time, she is actively involved in fostering children and pets.