Get motivated to lose weight this year, and keep it off!
Category: Dieting and Diets
Discover a range of dieting methods, and the lowdown on different diets (eating lifestyles) like low carb, gluten-free, Paleo and more.
Diet and Weight Loss Spotlight
Diet and Weight Loss are two important topics many people in the US and around the world are interested in. More than 68% of people in the US are overweight or obese, and struggle to […]
Avoiding Portion Distortion, To Help Yourself Lose Weight
How large is a portion? A lot of us think we are reading the food labels correctly, or eating right in a healthy way, but there are a couple of things to keep in mind. […]
Small Changes Can Lead to Big Weight Loss
Losing weight can be a challenge for even the most determined person, especially when you hit a plateau, that infuriating period of time when you continue to eat right, exercise, and starve yourself, but don’t […]
Protein-Packed Weight Loss Guide
Protein-Packed Weight Loss: Basics for Beginners Many people struggle with weight issues. They long to lose weight, but aren’t sure of the most safe and effective ways to do so. In this guide, you will […]
The Importance of Working Out on the Paleo Diet
Healthy Eating at the Holidays?
It almost seems impossible, doesn’t it? A total contradiction in terms, in fact. But if you eat well all year round, you are much less likely to feel like a pig swilling down everything in […]
Move over Meatloaf – Salad’s Center Stage Tonight Part 2
Go ahead and add those veggies to your main course salad. Cucumbers, tomatoes, peppers, onions and mushrooms are the perfect main course salad enhancers. The more fresh veggies you can pack in the better. […]
Medifast Diet Plan 2
Exercise is not pushed with this plan because the low caloric intake helps the body to lose weight through normal activity. However, exercise would improve your cardiovascular health and eliminate some illnesses as the weight […]
Medifast Diet Plan 1
Medifast is a diet plan that offers great benefit to people that need to lose a lot of weight. People with hundreds of pounds to shed have found success with this plan. Medifast is a […]
Mayo Clinic Plan 2
People trying the Mayo Clinic plan can also eat foods like nuts, unsaturated oils, whole grains, fish, and lean meats. Foods high in fat, like some fish and nuts, keep hunger at bay. Pop a […]
Mayo Clinic Plan 1
Hospitals and weight loss plans seem to go together. We figure that if health professionals come up with a diet it must be good. Unfortunately, this is not always the case. However, here is one […]