Diet and Weight Loss are two important topics many people in the US and around the world are interested in.
More than 68% of people in the US are overweight or obese, and struggle to lose their excess pounds.
Many want to watch what they eat for the sake of their health, but aren’t sure what diet to follow. There are many diets, or eating lifestyles to try. But what are they, and how do you get started quickly without spending a lot of money or eating weird foods that taste gross?
Here at Eternal Spiral Books, we feel your struggle and confusion. Search the box on the right for free articles, books and courses on these important topics. And here are a few suggested books to get you started.
FURTHER READING
