The holidays are a time for fun, family, and often, food. For most of us, food is fuel, used to run our bodies efficiently in the same way that we put premium gasoline into a car.
But for others of us, eating is an emotional issue, triggered by feelings of stress, boredom, loneliness and more. If you don’t seem to be in control of what you eat and when, you could be an emotional eater. If’ you are overweight, or have been trying to lose weight but the scale doesn’t seem to budget, you might also be an emotional eater. If this is the case, it’s time to make a resolution to track your emotional eating and stop letting it sabotage your healthy lifestyle.
How to Stop Emotional Eating: Basics for Beginners tells you what you need to know about emotional eating so that you can cut the link between mood and food in your life.
In this guide, you will learn what emotional eating is, the reasons it occurs, and a range of strategies than can break the cycle of emotional eating.
The end of year holidays are coming, and with them a lot more food being left around in homes, the workplace, community centers and more. If you are concerned that you might have an emotional eating problem, learn more about the best ways to effectively deal with this issue before your health starts to really suffer. Download How to Stop Emotional Eating: Basics for Beginners and get your eating under control.
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