Brilliant Breakfasts for Busy People

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breakfastbusypeopleWe ALL do it: skip breakfast because we think we just don’t have time to make or eat a great breakfast. Or we resort to the local fast food place for a breakfast sandwich, knowing it is not ideal, but thinking it is better than nothing. We might even try to fill up on a coffee from the popular chains, to try to tide us over until lunchtime.

Many of us also skip breakfast because we are trying to slim down. If losing weight is all about cutting calories, where is the harm in eliminating one whole meal each day?

The fact is, a lot of harm. Studies show that breakfast is the most important meal of the day, setting you up for success in a number of ways. People who eat breakfast perform better at work and school, and are able to concentrate more, and actually eat less. The steady stream of nutrients and energy you can get from having a good breakfast in the morning can help you power through your day until dinner, keeping your blood sugar even and thus curbing cravings, particularly for sugary foods that can spike your blood sugar and make you want to eat even more.

In this guide, the authors discuss the importance of breakfast for your health, weight, and nutritional needs. They also show the best ways for busy people to eat breakfast and feed their families a nutritious breakfast every morning, weekdays and weekends. You will discover breakfast strategies you can live with no matter how demanding your schedule, and more than 20 great recipes and serving suggestions to help get you started on the road to more healthy morning meals.

It is time to get rid of the myth of being too busy for breakfast.  Don’t sabotage yourself by skipping breakfast or resorting to fast food. Give your children the best start to each school day, and every day, with well-rounded, nutritious and delicious breakfasts. Get started today planning and preparing great breakfasts in minutes with the help of this guide.

READ MORE OR BUY NOW: Brilliant Breakfasts for Busy People (Food Matters)
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TABLE OF CONTENTS

WHAT’S IN THIS GUIDE

INTRODUCTION

CHAPTER 1:  BACK TO SCHOOL BREAKFASTS

CHAPTER 2:  BRILLIANT BREAKFASTS FOR BUSY MOMS

CHAPTER 3:  BRILLIANT BREAKFASTS FOR WORKING PARENTS

CHAPTER 4:  QUICK, HEALTHY BREAKFAST IDEAS

CHAPTER 5: BREAKFAST 101 FOR COLLEGE STUDENTS

CHAPTER 6: BRILLIANT BREAKFAST RECIPES FOR BUSY PEOPLE

All in One Breakfast Bake

Breakfast Fruit Salad

French Toast Sandwiches

Fruit & Nut Hot Cereal

Good for You Apply Syrup

Good for You Blueberry Crepes

Hash Brown Omelet

Homemade Bacon & Egg Sandwich

Honey Orange French Toast

Ranch Scrambled Eggs & Cheese

Spiced Morning Sausage

Sunshine Muffins

Super Quick Healthy Waffles

Whole Wheat Oat Cakes

Yummy Sausage Potatoes

CONCLUSION

FURTHER READING

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ABOUT THE AUTHORS

Mara Michaels and Erin Kennedy are the authors of more than 20 cooking and entertaining guides.

READ MORE OR BUY NOW: Brilliant Breakfasts for Busy People (Food Matters)

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Author: cs

Carolyn Stone has been working in consumer health publishing and women’s interest publishing for more than 20 years. She is the author of more than 100 guides designed to help readers transform their lives through easy action steps. In her spare time, she cares for her increasingly large family, and is actively involved in fostering children and pets.

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