Clean Eating 101: 30 Steps to a Healthier Diet: Basics for Beginners
By now, almost everyone has heard of clean eating. But what does it actually mean? Is it some hot new trend? Or is it an eating style as old as time?
Clean eating is all about consuming fresh whole foods with the minimum amount of processing and preparation. It’s about steering clear of convenience food and junk food and getting back to basics. Contrary to popular belief, clean eating does not involve slaving away for hours over a hot stove. In fact, clean eating can be one of the simplest and easiest ways to enjoy a healthy diet. It requires only minutes of food preparation, not hours, once you’re organized and have the right tools and recipes.
In this guide, you will discover the basics of clean eating:
+what it is
+what to eat
+how to prepare
+the best ways to get started.
You will also find recipes and serving suggestions to start you off, plus a range of hints and tips to make menu planning for your new clean eating lifestyle easier than ever.
Clean eating doesn’t promise weight loss, but chances are once you start stripping all of the chemicals, additives and preservatives out of your diet, you should soon see better health and a slimmer, trimmer new you.
If you’ve been looking for a way to feed your family better for less money and time, clean eating could be the solution you’ve been looking for. Download this guide now and get started on the road to better health through a clean eating lifestyle.
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Clean Eating 101: 30 Steps to a Healthier Diet
Basics for Beginners
Table of Contents
What’s in This Guide?
Introduction
Chapter 1: How to Get Started with a Clean Eating Lifestyle
Chapter 2: What to Expect When You Start Clean Eating
Chapter 3: 30 Steps to Success With Your New Clean Eating Lifestyle
Chapter 4: 12 Easy Menu Planning Tips
Chapter 5: 5 Quick Clean Eating Recipes
Conclusion
Further Reading
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About the Authors
Carolyn Stone is the author of more than 100 health and self-help guides.
Mara Michaels is the author of more than 25 recipe guides.
Alanna and Ashleen Stone are part of a new generation of health writers and bloggers. They are the authors of more than 5 titles designed to help readers get the most out of life.
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