Eternal Spiral Books

New Year, New You: How to Make Healthy Changes in Your Life This Year That Will Last a Lifetime

by Carolyn Stone and Evelyn Trimborn

The authors are both editors and frequent contributors at the popular health website, Healthful-Goddess.com, offering practical advice on healthy living and disease prevention for the whole family.

Every year millions of people make New Year’s Resolutions. And every year, only a few days later, they find themselves breaking those resolutions in some way. At this point, many people will simply give up. They believe, or tell themselves, that they have to be perfect. That once they make a tiny little slip, their resolution is over.

But it doesn’t have to be this way. In fact, many New Year’s Resolutions planned out carefully can lead to big changes that can last a lifetime. It is all a question of preparation and mind set, and then following through.

In this special report, the authors give you a number of strategies to help you formulate your resolution and then commit to it. They discuss a number of the main health-focused resolutions that many people think about each year, but are seldom able to follow through with, and why this might be the case.

They give valuable tips and strategies for staying on track, so that your resolution is not just for the New Year, but is one that can lead to a lifetime of positive, healthy changes.

12,736 Words

TABLE OF CONTENTS
NEW YEAR, NEW YOU
YOUR RESOLUTIONS
FITNESS
WEIGHT LOSS
FOLLOWING THROUGH WITH YOUR GOALS
FITNESS GOALS
SETTING REALISTIC GOALS
TRACKING YOUR PROGRESS
GET A FITNESS PARTNER
AVOID EXERCISE SELF-SABOTAGE
BEWARE OF SABOTAGE FROM OTHERS
WORK WITH YOUR DOCTOR
GET A PERSONAL TRAINER TO HELP YOU GET STARTED
EDUCATE YOURSELF
DEVELOP A BALANCED EXERCISE PLAN
AEROBICS AND CARDIO
STRENGTH TRAINING
SEASONAL EXERCISE
STOPPING SMOKING
WEIGHT LOSS
SETTING REALISTIC GOALS
TRACKING YOUR PROGRESS
GET A DIET PARTNER
AVOID DIET SELF-SABOTAGE
BEWARE OF DIET SABOTAGE FROM OTHERS
EDUCATE YOURSELF
DEVELOP A BALANCED DIET PLAN
GET PROFESSIONAL HELP IF NEEDED
SEASONAL TEMPTATIONS
STRATEGIES FOR SUCCESS
CONCLUSION
RESOURCES
APPENDIX 1 – CALCULATING YOUR BMI
APPENDIX 2 – PLAIN WATER VERSUS SPORTS DRINKS
APPENDIX 3 – THE DASH DIET

Buy Now: New Year, New You (Health Matters)