Rise and Shine Ham Hash




What You Need:


1 onion, chopped

1 (14 1/2 oz.) can kidney beans, drained well

2 C of tomatoes, chopped

2 C new potatoes, diced

2 C of frozen corn

8 oz. ham, cooked and diced

2 T tomato paste

1 T Worcestershire sauce

1 T of soy sauce

1 dash of Tabasco sauce

1/2 t of salt

1/4 t of pepper


How to Make It:


Spray the cooker with a non stick cooking spray.

Place the onions, beans, tomatoes, potatoes and corn into the cooker.

Place the ham slices over the vegetables.

Stir in the tomato paste, Worcestershire, soy and Tabasco sauce.

Bring the cooker to high pressure and cook 15 minutes.

Slow release the pressure.

Season the hash with the salt and pepper before serving.


This makes a great breakfast has to serve on a cold morning.  The canned beans can be replaced with 2 C of quick soaked fresh kidney beans and the remaining vegetables can be replaced with a 14 1/2 oz. can that has been well drained if your prefer. The Tabasco sauce is also optional.


Makes 4 servings