Stress is a natural part of daily life, but some people seem to handle it a lot better than others. Why would this be? Because they have mastered stress management and stress relief skills.
Stress management helps stop the stress from arising in the first place. It means knowing what stresses you and trying not to overburden yourself to the point where the stress wins out.
Everyone encounters a bit of stress every day, but stress relief techniques can prevent things from bubbling over into conflict with others, or gut-churning upset that can wreck your health physically and mentally.
If you feel like you are living in a pressure cooker most of the time, invest some time and effort and learn how to deal with stress more effectively.
GUIDES
Transforming Stress Into Success
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