What Do I Do With All This Harvest? Part 2

Zucchini Bread Zucchini makes the best bread and is a treat in the fall. You can freeze this vegetable and use it all winter long in breads and potato pancakes (try adding zucchini to this.)  […]

Soulful Christmas Dinner Menu Ideas Part 2

Try a new twist on the traditional turkey dinner. Barbeque or fry the turkey for Christmas dinner. Fryers don’t cost much but it does take a fair amount of peanut oil to fill up the […]

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]

Grapefruit Diet 2

Grapefruit replaces the starch in the meal.  Most vegetables can be eaten because they have a low carbohydrate count and are low in calories. Corn, lima beans, potatoes, and sweet potatoes are vegetables that in […]