With the pace of medical research accelerating each year, and thus so much health information in the news, it can be a bit overwhelming trying to sort fact from fiction, and attempting to cram all of the To Dos into your busy day. Eat right exercise, drink enough water, get enough fiber, try to get enough sleep…
It sounds like that commercial with the woman jogging on the treadmill and eating a huge hunk of broccoli at the same time!
Yet because we ARE so busy and stressed in our daily lives, there has never been a time when keeping up with the latest health information is so important for your overall wellbeing.
The goal of this nutrition blog is to help you do just that, empowering you with the best advice on nutrition to help you stave off many health conditions that impact your life, but can be influenced by a good diet rich in nutrients and disease-fighting properties.
With the recent and sudden passing of Tim Russert and George Carlin from heart disease, we can see now more than ever that heart disease IS preventable.
If it runs in your family, you will want to take steps NOW, no matter what your age, to stave off heart disease and other family illnesses, before it it too late.
If you are already struggling with a medical condition, now might be the time to look at your lifestyle to determine whether or not you need to tune up your healthy eating regimen a bit more.
