Macronutrients in our diet: Fiber Fiber is present in fruits, vegetables, grains, and legumes. Fiber is not digestible and has no nutrients or calories. Its value lies in its ability to speed foods through the […]
Tag: digestive tract
Food for Life 4
Food is your fuel Food is your life support system Food provides not only the energy you need to function every day, but also the nutrients required to build all of your body’s tissues (from […]