Diet is not the only part of the cholesterol equation, but it is the one that you have control over. Cholesterol is found in animal sources, such as meat, high fat dairy, eggs, shellfish, organ […]
Macronutrients in our diet: Fiber Fiber is present in fruits, vegetables, grains, and legumes. Fiber is not digestible and has no nutrients or calories. Its value lies in its ability to speed foods through the […]
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]