Inexpensive yet Healthy Foods Part 2

Frozen Fruits and Veggies Frozen produce is typically flash-frozen 24-48 hours after picking, locking in the highest concentration of nutrients available. Since they come in packages, they tend to be cheaper by the pound than […]

Apple and Cheese Pizza

What You Need: 1 (12 in.) prepared pizza dough crust 2 TBSP olive oil 2 tsp. garlic, minced 2 C fresh spinach, coarsely chopped 1 1/2 C Granny Smith apples cored, peeled and chopped 1 […]

Bacon Spinach Salad

Makes 4 servings INGREDIENTS • 4 slices bacon, diced • 1/4 cup white vinegar • 4 teaspoons sugar • 1/4 teaspoon salt • 1/8 teaspoon pepper • 1 bag (10 ounce) washed fresh spinach • […]