Frozen Fruits and Veggies
Frozen produce is typically flash-frozen 24-48 hours after picking, locking in the highest concentration of nutrients available. Since they come in packages, they tend to be cheaper by the pound than their plump partners and can store for longer periods of time. The next time you go to the store, take a look at the price of frozen spinach versus fresh spinach. Even if they are priced around the same mark, think about how long the fresh spinach has been sitting there.
Brown Rice
Not only is brown rice healthy, with around 4 grams of protein, 2 grams of fiber and only 170 calories per serving, it is dirt-cheap. The great thing about rice is the servings are measured by dry volume, which means, when the rice is cooked, your serving size nearly doubles. Brown rice can be used in burritos, casseroles, fried rice and is even hearty enough to stand up in many stews.
Beans
No matter if you buy bean from the bulk isle or get them in a can, they are cheap and packed with protein. Out of the hundreds of varieties, there are countless numbers of ways to utilize beans in your cooking.
Eating healthy does not have to break the bank. Just look for nutritional food that is fresh and vibrant and you can’t go wrong. Another idea for healthy eating on a dime is to keep the meal simple. Keeping a meal simple is usually the best way to make sure all of the nutrients are there and it allows you to taste everything in the dish. Make a quick trip to the store, pick up a few of the healthy items listed above and see what you and your family can create.
