Name any holiday, off the top of your head, any at all. What is one thing that almost every holiday has in common? No, not family getting together or watching Uncle Ed fall asleep on the couch watching a football game, but think more on the childhood level. Candy. Yes, candy. That sugary, caramelized, marsh mellowed, chocolate-dipped goodness called candy.
The reason we are looking at a single holiday event is because, due to the excess of candy ingested, it is easier to see the effects that take place. Most candy is made up of two dangerous ingredients – hydrogenated fat (trans-fatty acids) and sugar. We saw the removal of trans fats from almost all restaurants because they were finding a direct link to heart disease, type 2 diabetes and even Alzheimer’s disease. Studies have shown that trans fats don’t allow for any safe level of intake.
What about that sugar? The common denominator with almost every jaw-breaking, teeth-rotting, incredibly tasty piece of candy out there that has it’s spell on us, urging us to satisfy that one last sweet tooth addiction. Leaving the kids out of it, consider this fun fact; the typical adult consumes 15 to 20 teaspoons a day – we definitely have a lot to learn.
The Low Down on Sugar
Sugar comes in many forms including white sugar (sucrose, aka table sugar), brown sugar, cane sugar, sugar in the raw, high fructose corn syrup, maple syrup, candies, pop, jams, ketchup, baked goods, juice, several packaged foods and many low-fat products for added taste. Refined flour, chips, pretzels, muffins, white rice and pasta also end up as sugar in our body. Although sugars are safest in their natural, unprocessed forms such as maple syrup, honey or sugar in the raw – all forms of sugar possess similar health risks.
